Do you want to achieve your sporting goals? Change your appearance? Don't just train somehow? Then you need a plan! I'll show you in a few steps how you can create a good training plan for yourself and ...
Do you want to build muscle? Eat enough protein! Protein is an important building block in every cell in your body. A sufficiently high intake of protein is particularly important in bodybuilding and muscle building. Egg white or ...
Do you want to change? Then it's time to do the dumbbells! If you are satisfied with yourself and your body, then you are perfect as you are. But if you change your appearance ...
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