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How do I get back into training after a break from training?
Welcome back to my blog. I wish you a happy 2020 and hope you slipped into it well, as they say. Do you get back into training like me after a break in training ...
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3-part split training plan for advanced users
Welcome to a new post on my blog. Today I would like to introduce you to a 3-part split training plan for advanced users, which worked very well for me and with which I myself ...
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Great results with this full body training plan!
I am often asked: How often do I have to train per week, do I have to train according to a split training plan? What do I do when I'm short on time? I'll show you the full body training plan that ...
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