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How do I get back into training after a break from training?
Welcome back to my blog. I wish you a happy 2020 and hope you slipped into it well, as they say. Do you get back into training like me after a break in training ...
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Gym Fail Bingo: Avoid 13 Most Common Exercise Mistakes!
Welcome to Gym Fail Bingo or 5 in a row. This is where you win if you do NOT have many hits. Let me introduce you to the 13 most common training mistakes that you should absolutely avoid ...
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3-part split training plan for advanced users
Welcome to a new post on my blog. Today I would like to introduce you to a 3-part split training plan for advanced users, which worked very well for me and with which I myself ...
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Great results with this full body training plan!
I am often asked: How often do I have to train per week, do I have to train according to a split training plan? What do I do when I'm short on time? I'll show you the full body training plan that ...
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Fitness studio: the most important tips for beginners!
Do you want to change your appearance? Then log into the gym and start bodybuilding. In this article I'll show you how to get started! You are with your appearance or your fitness ...
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Bodybuilding: time to dumbbells!
Do you want to change? Then it's time to do the dumbbells! If you are satisfied with yourself and your body, then you are perfect as you are. But if you change your appearance ...
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