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How do I get back into training after a break from training?
Welcome back to my blog. I wish you a happy 2020 and hope you slipped into it well, as they say. Do you get back into training like me after a break in training ...
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Gym Fail Bingo: Avoid 13 Most Common Exercise Mistakes!
Welcome to Gym Fail Bingo or 5 in a row. This is where you win if you do NOT have many hits. Let me introduce you to the 13 most common training mistakes that you should absolutely avoid ...
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3-part split training plan for advanced users
Welcome to a new post on my blog. Today I would like to introduce you to a 3-part split training plan for advanced users, which worked very well for me and with which I myself ...
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Great results with this full body training plan!
I am often asked: How often do I have to train per week, do I have to train according to a split training plan? What do I do when I'm short on time? I'll show you the full body training plan that ...
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How can I create a good training plan?
Do you want to achieve your sporting goals? Change your appearance? Don't just train somehow? Then you need a plan! I'll show you in a few steps how you can create a good training plan for yourself and ...
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Sports in the heat? This is how you train properly at high temperatures
Exercise is good for your body. It strengthens the heart and circulatory system, your immune system and makes you fit for everyday life. But what about exercise in the heat? You would like to train, but right now ...
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