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Arnold Classic 2020: Results and Summary
Last updated: 4/4/2020: 11:30 PM Imagine it's Arnold Classic - and nobody goes ?! Admittedly, the situation at the second most important bodybuilding competition in the world was not that bad this year. And…
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Mr. Olympia 2019: Results and Summary
Last update: 22.1.2020: 13:30 Welcome back to my blog. Friday the 13th ... a bad day for some, but a lucky day for friends of bodybuilding this year: The Mr. Olympia 2019 starts on ...
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Mr. Olympia: The most important competition in bodybuilding
Due to current events, I would like to refer to my article “Mr. Olympia 2019: Results and Summary ", which I will update for you as soon as possible. From September 12th to 15th ...
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How can I create a good training plan?
Do you want to achieve your sporting goals? Change your appearance? Don't just train somehow? Then you need a plan! I'll show you in a few steps how you can create a good training plan for yourself and ...
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Sports in the heat? This is how you train properly at high temperatures
Exercise is good for your body. It strengthens the heart and circulatory system, your immune system and makes you fit for everyday life. But what about exercise in the heat? You would like to train, but right now ...
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Fitness studio: the most important tips for beginners!
Do you want to change your appearance? Then log into the gym and start bodybuilding. In this article I'll show you how to get started! You are with your appearance or your fitness ...
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Protein - the stuff your muscles are made of!
Do you want to build muscle? Eat enough protein! Protein is an important building block in every cell in your body. A sufficiently high intake of protein is particularly important in bodybuilding and muscle building. Egg white or ...
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Bodybuilding: time to dumbbells!
Do you want to change? Then it's time to do the dumbbells! If you are satisfied with yourself and your body, then you are perfect as you are. But if you change your appearance ...
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